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<channel>
	<title>Burn the Fat</title>
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	<link>http://burnthefat.ruqqa.com</link>
	<description>Burn the Fat Blog!</description>
	<pubDate>Sat, 04 Oct 2008 00:29:56 +0000</pubDate>
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			<item>
		<title>5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy</title>
		<link>http://burnthefat.ruqqa.com/fitness/5-minute-tone-body-abs-workout-fitness-training-w-tammy</link>
		<comments>http://burnthefat.ruqqa.com/fitness/5-minute-tone-body-abs-workout-fitness-training-w-tammy#comments</comments>
		<pubDate>Sat, 04 Oct 2008 00:29:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[abs]]></category>

		<category><![CDATA[arms]]></category>

		<category><![CDATA[back]]></category>

		<category><![CDATA[bikini]]></category>

		<category><![CDATA[body]]></category>

		<category><![CDATA[butt]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[legs]]></category>

		<category><![CDATA[min]]></category>

		<category><![CDATA[minute]]></category>

		<category><![CDATA[psychetruth]]></category>

		<category><![CDATA[routine]]></category>

		<category><![CDATA[tammy]]></category>

		<category><![CDATA[tone]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://burnthefat.ruqqa.com/fitness/5-minute-tone-body-abs-workout-fitness-training-w-tammy</guid>
		<description><![CDATA[MySpace Friend Me
http://www.myspace.com/psychtruth
5 Minute Tone Body, Abs Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your abs for a great bikini body.
Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w
Soon to Come
5 Minute Shoulders Workout
5 Minute Legs Workout
5 Minute Arms Workout
5 Minute Back Workout
5 Minute Butt Workout 2
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar
This video [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/0BjWLaGqEAg/2.jpg" align="left">MySpace Friend Me<br />
http://www.myspace.com/psychtruth</p>
<p>5 Minute Tone Body, Abs Workout<br />
Fitness Training w/ Tammy</p>
<p>Five min exercise routine to tone your abs for a great bikini body.</p>
<p>Related Videos<br />
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=nazEcHd9k-w</p>
<p>Soon to Come<br />
5 Minute Shoulders Workout<br />
5 Minute Legs Workout<br />
5 Minute Arms Workout<br />
5 Minute Back Workout<br />
5 Minute Butt Workout 2<br />
Music By Jimmy Gelhaar<br />
http://myspace.com/bonjimmy<br />
http://youtube.com/jgelhaar</p>
<p>This video was produced by psychetruth<br />
http://www.youtube.com/psychetruth<br />
http://www.myspace.com/psychtruth<br />
http://psychetruth.blogspot.com</p>
<p>Psychetruth is empowered by TubeMogul<br />
http://www.tubemogul.com</p>
<p>© Copyright 2008 Zoe Sofia. All Rights Reserved.  Distributed by Tubemogul.</p>
<p>Duration : <b>0:4:52</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/back' rel='tag' target='_blank'>back</a>, <a class='technorati-link' href='http://technorati.com/tag/bikini' rel='tag' target='_blank'>bikini</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Fitness' rel='tag' target='_blank'>Fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/min' rel='tag' target='_blank'>min</a>, <a class='technorati-link' href='http://technorati.com/tag/minute' rel='tag' target='_blank'>minute</a>, <a class='technorati-link' href='http://technorati.com/tag/psychetruth' rel='tag' target='_blank'>psychetruth</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/tammy' rel='tag' target='_blank'>tammy</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		</item>
		<item>
		<title>The Gregory Mantell Show &#8212; Fitness Model Zeb Atlas</title>
		<link>http://burnthefat.ruqqa.com/fitness/the-gregory-mantell-show-fitness-model-zeb-atlas</link>
		<comments>http://burnthefat.ruqqa.com/fitness/the-gregory-mantell-show-fitness-model-zeb-atlas#comments</comments>
		<pubDate>Tue, 30 Sep 2008 23:17:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[atlas]]></category>

		<category><![CDATA[gregory]]></category>

		<category><![CDATA[mantell]]></category>

		<category><![CDATA[zeb]]></category>

		<guid isPermaLink="false">http://burnthefat.ruqqa.com/fitness/the-gregory-mantell-show-fitness-model-zeb-atlas</guid>
		<description><![CDATA[Fitness Model Zeb Atlas is a BIG guy: 6&#8242; 3&#8243;, 250 pounds of solid muscle. Find out how he stays in such great shape&#8211;and how you can, too!
You can buy a DVD of the interview for $14.95 by emailing dvd@gregorymantell.com.
Gregory Mantell has been called one of the best interviewers in America.
Duration : 0:25:49


  addthis_url [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/-DlBQ3tLhMc/2.jpg" align="left">Fitness Model Zeb Atlas is a BIG guy: 6&#8242; 3&#8243;, 250 pounds of solid muscle. Find out how he stays in such great shape&#8211;and how you can, too!</p>
<p>You can buy a DVD of the interview for $14.95 by emailing dvd@gregorymantell.com.</p>
<p>Gregory Mantell has been called one of the best interviewers in America.</p>
<p>Duration : <b>0:25:49</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/atlas' rel='tag' target='_blank'>atlas</a>, <a class='technorati-link' href='http://technorati.com/tag/Fitness' rel='tag' target='_blank'>Fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/gregory' rel='tag' target='_blank'>gregory</a>, <a class='technorati-link' href='http://technorati.com/tag/mantell' rel='tag' target='_blank'>mantell</a>, <a class='technorati-link' href='http://technorati.com/tag/zeb' rel='tag' target='_blank'>zeb</a></p>

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		</item>
		<item>
		<title>Bruce Lee&#8217;s Physical Fitness</title>
		<link>http://burnthefat.ruqqa.com/fitness/bruce-lees-physical-fitness</link>
		<comments>http://burnthefat.ruqqa.com/fitness/bruce-lees-physical-fitness#comments</comments>
		<pubDate>Sun, 28 Sep 2008 02:56:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[abs]]></category>

		<category><![CDATA[artist]]></category>

		<category><![CDATA[bruce]]></category>

		<category><![CDATA[do]]></category>

		<category><![CDATA[endurance]]></category>

		<category><![CDATA[fan]]></category>

		<category><![CDATA[flexing]]></category>

		<category><![CDATA[fu]]></category>

		<category><![CDATA[jeet]]></category>

		<category><![CDATA[jun]]></category>

		<category><![CDATA[kune]]></category>

		<category><![CDATA[kung]]></category>

		<category><![CDATA[lee]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[strong]]></category>

		<guid isPermaLink="false">http://burnthefat.ruqqa.com/fitness/bruce-lees-physical-fitness</guid>
		<description><![CDATA[This video is about the man who could perform 2 finger pushups and whose muscular strength, endurance and flexibility were spectacular.
To tell you the truth, I can beat anyone in the world!!!
-Bruce Lee
Please comment!!
Duration : 0:6:31


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Technorati [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/QG2M9yVJ_s8/2.jpg" align="left">This video is about the man who could perform 2 finger pushups and whose muscular strength, endurance and flexibility were spectacular.</p>
<p>To tell you the truth, I can beat anyone in the world!!!<br />
-Bruce Lee</p>
<p>Please comment!!</p>
<p>Duration : <b>0:6:31</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/artist' rel='tag' target='_blank'>artist</a>, <a class='technorati-link' href='http://technorati.com/tag/bruce' rel='tag' target='_blank'>bruce</a>, <a class='technorati-link' href='http://technorati.com/tag/do' rel='tag' target='_blank'>do</a>, <a class='technorati-link' href='http://technorati.com/tag/endurance' rel='tag' target='_blank'>endurance</a>, <a class='technorati-link' href='http://technorati.com/tag/fan' rel='tag' target='_blank'>fan</a>, <a class='technorati-link' href='http://technorati.com/tag/flexing' rel='tag' target='_blank'>flexing</a>, <a class='technorati-link' href='http://technorati.com/tag/fu' rel='tag' target='_blank'>fu</a>, <a class='technorati-link' href='http://technorati.com/tag/jeet' rel='tag' target='_blank'>jeet</a>, <a class='technorati-link' href='http://technorati.com/tag/jun' rel='tag' target='_blank'>jun</a>, <a class='technorati-link' href='http://technorati.com/tag/kune' rel='tag' target='_blank'>kune</a>, <a class='technorati-link' href='http://technorati.com/tag/kung' rel='tag' target='_blank'>kung</a>, <a class='technorati-link' href='http://technorati.com/tag/lee' rel='tag' target='_blank'>lee</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/strong' rel='tag' target='_blank'>strong</a></p>

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		</item>
		<item>
		<title>Poodle Exercise with Humans</title>
		<link>http://burnthefat.ruqqa.com/fitness/poodle-exercise-with-humans</link>
		<comments>http://burnthefat.ruqqa.com/fitness/poodle-exercise-with-humans#comments</comments>
		<pubDate>Thu, 25 Sep 2008 03:27:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[animal]]></category>

		<category><![CDATA[dog]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[funny]]></category>

		<category><![CDATA[human]]></category>

		<category><![CDATA[odd]]></category>

		<category><![CDATA[poodle]]></category>

		<category><![CDATA[strange]]></category>

		<category><![CDATA[weird]]></category>

		<guid isPermaLink="false">http://burnthefat.ruqqa.com/fitness/poodle-exercise-with-humans</guid>
		<description><![CDATA[Really weird poodle exercise video for humans. This is a mesmerizing and frightening video. It&#8217;s a word-for-word parody of Susan Powter&#8217;s first workout video, featuring poodles and a crazy poodle-woman. Absolutely surreal. It was made by Nagi Noda for Panasonic. It was part of 10 films they made for the 2004 Athens Olympics.
Duration : 0:3:29


 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/vdX_OBUeHb4/2.jpg" align="left">Really weird poodle exercise video for humans. This is a mesmerizing and frightening video. It&#8217;s a word-for-word parody of Susan Powter&#8217;s first workout video, featuring poodles and a crazy poodle-woman. Absolutely surreal. It was made by Nagi Noda for Panasonic. It was part of 10 films they made for the 2004 Athens Olympics.</p>
<p>Duration : <b>0:3:29</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/animal' rel='tag' target='_blank'>animal</a>, <a class='technorati-link' href='http://technorati.com/tag/dog' rel='tag' target='_blank'>dog</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/funny' rel='tag' target='_blank'>funny</a>, <a class='technorati-link' href='http://technorati.com/tag/human' rel='tag' target='_blank'>human</a>, <a class='technorati-link' href='http://technorati.com/tag/odd' rel='tag' target='_blank'>odd</a>, <a class='technorati-link' href='http://technorati.com/tag/poodle' rel='tag' target='_blank'>poodle</a>, <a class='technorati-link' href='http://technorati.com/tag/strange' rel='tag' target='_blank'>strange</a>, <a class='technorati-link' href='http://technorati.com/tag/weird' rel='tag' target='_blank'>weird</a></p>

<!-- end wp-tags-to-technorati -->
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		<item>
		<title>Dance Fitness Workout for Beginners: Tahitian Hip Hop</title>
		<link>http://burnthefat.ruqqa.com/fitness/dance-fitness-workout-for-beginners-tahitian-hip-hop</link>
		<comments>http://burnthefat.ruqqa.com/fitness/dance-fitness-workout-for-beginners-tahitian-hip-hop#comments</comments>
		<pubDate>Mon, 22 Sep 2008 04:39:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[dance]]></category>

		<category><![CDATA[hip]]></category>

		<category><![CDATA[hop]]></category>

		<category><![CDATA[island]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://burnthefat.ruqqa.com/fitness/dance-fitness-workout-for-beginners-tahitian-hip-hop</guid>
		<description><![CDATA[get this full length video at http://www.CypherStyles.com
Tahitian Hip Hop Kili welcomes you to Hawaii, her beautiful homeland, for a workout that will shake up your regular routine. Tahitian Hip Hop, part of the popular Island Girl™ dance fitness series, will help you burn calories while learning some great new dance moves.
To create Tahitian Hip Hop, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/nKoF-l5lbqA/2.jpg" align="left">get this full length video at http://www.CypherStyles.com</p>
<p>Tahitian Hip Hop Kili welcomes you to Hawaii, her beautiful homeland, for a workout that will shake up your regular routine. Tahitian Hip Hop, part of the popular Island Girl™ dance fitness series, will help you burn calories while learning some great new dance moves.</p>
<p>To create Tahitian Hip Hop, Kili combines the art form of Tahitian dance with her favorite hip hop moves. You will learn five basic Tahitian moves: &#8216;ami, figure 8, bump, flower, shimmy, and fa&#8217;arapu. Kili combines these with her favorite hip hop moves for a challenging and enjoyable dance fitness experience designed to help you stay slim and toned</p>
<p>Duration : <b>0:2:7</b></p>
<p><span id="more-55"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/nKoF-l5lbqA" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/nKoF-l5lbqA" /></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/dance' rel='tag' target='_blank'>dance</a>, <a class='technorati-link' href='http://technorati.com/tag/Fitness' rel='tag' target='_blank'>Fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/hip' rel='tag' target='_blank'>hip</a>, <a class='technorati-link' href='http://technorati.com/tag/hop' rel='tag' target='_blank'>hop</a>, <a class='technorati-link' href='http://technorati.com/tag/island' rel='tag' target='_blank'>island</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		</item>
		<item>
		<title>Aerobic - 8 minute Abs (workout fitness)</title>
		<link>http://burnthefat.ruqqa.com/fitness/aerobic-8-minute-abs-workout-fitness</link>
		<comments>http://burnthefat.ruqqa.com/fitness/aerobic-8-minute-abs-workout-fitness#comments</comments>
		<pubDate>Fri, 19 Sep 2008 05:06:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Aerobic]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://burnthefat.ruqqa.com/fitness/aerobic-8-minute-abs-workout-fitness</guid>
		<description><![CDATA[Aerobic - 8 minute Abs(workout fitness)
Duration : 0:8:50


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Technorati Tags: Aerobic, Fitness, workout


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/pNqrkGnkUWc/2.jpg" align="left">Aerobic - 8 minute Abs(workout fitness)</p>
<p>Duration : <b>0:8:50</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Aerobic' rel='tag' target='_blank'>Aerobic</a>, <a class='technorati-link' href='http://technorati.com/tag/Fitness' rel='tag' target='_blank'>Fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		</item>
		<item>
		<title>Model Fitness: Agustin&#8217;s Partner Yoga Routine</title>
		<link>http://burnthefat.ruqqa.com/fitness/model-fitness-agustins-partner-yoga-routine</link>
		<comments>http://burnthefat.ruqqa.com/fitness/model-fitness-agustins-partner-yoga-routine#comments</comments>
		<pubDate>Tue, 16 Sep 2008 05:56:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[aguerreberry]]></category>

		<category><![CDATA[augustin]]></category>

		<category><![CDATA[ford]]></category>

		<category><![CDATA[models]]></category>

		<category><![CDATA[partner]]></category>

		<category><![CDATA[sensual]]></category>

		<category><![CDATA[tantric]]></category>

		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Agustin Aguerreberry is a model with Ford. He has been doing partner yoga for several years and highly recommends this activity which is physically demanding but yet sensual.  Please visit http://www.fordmodels.tv for more great videos.
Duration : 0:2:0


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/xHlimTc8V4g/2.jpg" align="left">Agustin Aguerreberry is a model with Ford. He has been doing partner yoga for several years and highly recommends this activity which is physically demanding but yet sensual.  Please visit http://www.fordmodels.tv for more great videos.</p>
<p>Duration : <b>0:2:0</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/aguerreberry' rel='tag' target='_blank'>aguerreberry</a>, <a class='technorati-link' href='http://technorati.com/tag/augustin' rel='tag' target='_blank'>augustin</a>, <a class='technorati-link' href='http://technorati.com/tag/Fitness' rel='tag' target='_blank'>Fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/ford' rel='tag' target='_blank'>ford</a>, <a class='technorati-link' href='http://technorati.com/tag/models' rel='tag' target='_blank'>models</a>, <a class='technorati-link' href='http://technorati.com/tag/partner' rel='tag' target='_blank'>partner</a>, <a class='technorati-link' href='http://technorati.com/tag/sensual' rel='tag' target='_blank'>sensual</a>, <a class='technorati-link' href='http://technorati.com/tag/tantric' rel='tag' target='_blank'>tantric</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

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		</item>
		<item>
		<title>Roots manuva - witness the fitness</title>
		<link>http://burnthefat.ruqqa.com/fitness/roots-manuva-witness-the-fitness</link>
		<comments>http://burnthefat.ruqqa.com/fitness/roots-manuva-witness-the-fitness#comments</comments>
		<pubDate>Sat, 13 Sep 2008 04:37:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[hip]]></category>

		<category><![CDATA[hop]]></category>

		<category><![CDATA[ninja]]></category>

		<category><![CDATA[tune]]></category>

		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://burnthefat.ruqqa.com/fitness/roots-manuva-witness-the-fitness</guid>
		<description><![CDATA[One of the best uk mc&#8217;s, works on ninja tune
Duration : 0:4:39


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Technorati Tags: hip, hop, ninja, tune, uk


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			<content:encoded><![CDATA[<p><img src="http://img.youtube.com/vi/3waF0o9rt3w/2.jpg" align="left">One of the best uk mc&#8217;s, works on ninja tune</p>
<p>Duration : <b>0:4:39</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/hip' rel='tag' target='_blank'>hip</a>, <a class='technorati-link' href='http://technorati.com/tag/hop' rel='tag' target='_blank'>hop</a>, <a class='technorati-link' href='http://technorati.com/tag/ninja' rel='tag' target='_blank'>ninja</a>, <a class='technorati-link' href='http://technorati.com/tag/tune' rel='tag' target='_blank'>tune</a>, <a class='technorati-link' href='http://technorati.com/tag/uk' rel='tag' target='_blank'>uk</a></p>

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		</item>
		<item>
		<title>Model Fitness: Kim&#8217;s Dumbbell Workout</title>
		<link>http://burnthefat.ruqqa.com/fitness/model-fitness-kims-dumbbell-workout</link>
		<comments>http://burnthefat.ruqqa.com/fitness/model-fitness-kims-dumbbell-workout#comments</comments>
		<pubDate>Wed, 10 Sep 2008 01:13:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[dumbbell]]></category>

		<category><![CDATA[ford]]></category>

		<category><![CDATA[kim]]></category>

		<category><![CDATA[models]]></category>

		<category><![CDATA[strother]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://burnthefat.ruqqa.com/fitness/model-fitness-kims-dumbbell-workout</guid>
		<description><![CDATA[Kim Strother demonstrates exercises with dumbbells that will give you those loooong, sexy muscles!  Please visit http://www.fordmodels.tv for more great videos.
Duration : 0:4:39


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Technorati Tags: dumbbell, Fitness, ford, kim, models, strother, workout


]]></description>
			<content:encoded><![CDATA[<p><img src="http://img.youtube.com/vi/fhXdSo-8nQw/2.jpg" align="left">Kim Strother demonstrates exercises with dumbbells that will give you those loooong, sexy muscles!  Please visit http://www.fordmodels.tv for more great videos.</p>
<p>Duration : <b>0:4:39</b></p>
<p><span id="more-51"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/fhXdSo-8nQw" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/fhXdSo-8nQw" /></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/dumbbell' rel='tag' target='_blank'>dumbbell</a>, <a class='technorati-link' href='http://technorati.com/tag/Fitness' rel='tag' target='_blank'>Fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/ford' rel='tag' target='_blank'>ford</a>, <a class='technorati-link' href='http://technorati.com/tag/kim' rel='tag' target='_blank'>kim</a>, <a class='technorati-link' href='http://technorati.com/tag/models' rel='tag' target='_blank'>models</a>, <a class='technorati-link' href='http://technorati.com/tag/strother' rel='tag' target='_blank'>strother</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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]]></content:encoded>
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		</item>
		<item>
		<title>Exercise and Fitness Video: Pilates Abs</title>
		<link>http://burnthefat.ruqqa.com/fitness/exercise-and-fitness-video-pilates-abs</link>
		<comments>http://burnthefat.ruqqa.com/fitness/exercise-and-fitness-video-pilates-abs#comments</comments>
		<pubDate>Sat, 06 Sep 2008 23:44:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[free]]></category>

		<category><![CDATA[online]]></category>

		<category><![CDATA[out]]></category>

		<category><![CDATA[pilates]]></category>

		<category><![CDATA[total]]></category>

		<category><![CDATA[video]]></category>

		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://burnthefat.ruqqa.com/fitness/exercise-and-fitness-video-pilates-abs</guid>
		<description><![CDATA[A free online exercise and fitness pilates total abs workout video you can do in under five minutes!
Duration : 0:4:8


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Technorati Tags: exercise, Fitness, free, online, out, pilates, total, video, work


]]></description>
			<content:encoded><![CDATA[<p><img src="http://img.youtube.com/vi/XHlhEMOZTso/2.jpg" align="left">A free online exercise and fitness pilates total abs workout video you can do in under five minutes!</p>
<p>Duration : <b>0:4:8</b></p>
<p><span id="more-50"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/XHlhEMOZTso" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/XHlhEMOZTso" /></object></p>
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<!-- start wp-tags-to-technorati 0.9 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Fitness' rel='tag' target='_blank'>Fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/online' rel='tag' target='_blank'>online</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/pilates' rel='tag' target='_blank'>pilates</a>, <a class='technorati-link' href='http://technorati.com/tag/total' rel='tag' target='_blank'>total</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/work' rel='tag' target='_blank'>work</a></p>

<!-- end wp-tags-to-technorati -->
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