Burn the Fat


September 21, 2008

Dance Fitness Workout for Beginners: Tahitian Hip Hop

Category: Fitness – Author: admin – 11:39 pm

get this full length video at http://www.CypherStyles.com

Tahitian Hip Hop Kili welcomes you to Hawaii, her beautiful homeland, for a workout that will shake up your regular routine. Tahitian Hip Hop, part of the popular Island Girlâ„¢ dance fitness series, will help you burn calories while learning some great new dance moves.

To create Tahitian Hip Hop, Kili combines the art form of Tahitian dance with her favorite hip hop moves. You will learn five basic Tahitian moves: ‘ami, figure 8, bump, flower, shimmy, and fa’arapu. Kili combines these with her favorite hip hop moves for a challenging and enjoyable dance fitness experience designed to help you stay slim and toned

Duration : 0:2:7

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September 12, 2008

Roots manuva - witness the fitness

Category: Fitness – Author: admin – 11:37 pm

One of the best uk mc’s, works on ninja tune

Duration : 0:4:39

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