Burn the Fat


September 27, 2008

Bruce Lee’s Physical Fitness

Category: Fitness – Author: admin – 9:56 pm

This video is about the man who could perform 2 finger pushups and whose muscular strength, endurance and flexibility were spectacular.

To tell you the truth, I can beat anyone in the world!!!
-Bruce Lee

Please comment!!

Duration : 0:6:31

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August 19, 2008

warm up exercises.

Category: Burn the Fat – Author: admin – 1:24 pm

Exercises anyone can do, even sitting on a chair. These will help to stay limber and keep some muscle tone & promote better energy. liz.welsh3@shaw.ca
toll free: 1 877 502 9406
780 483 8727

Duration : 0:3:15

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August 13, 2008

Personal Trainer Orange County Weight Loss and Muscle Tone

Category: Burn the Fat – Author: admin – 3:54 pm

http://www.socalworkout.com/ See how this personal training service in Orange County California is getting local residents into amazing shape - call 800-310-5062 for your free trial

Duration : 0:5:2

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August 12, 2008

Diet.com Free Fitness Video Workout: Plyometrics

Category: Fitness – Author: admin – 12:00 am

Build power and speed with Diet.com’s Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.

Duration : 0:2:0

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